equa·​nim·​i·​ty | noun

1: evenness of mind especially under stress 

2: right disposition; balance

A  L E T T E R

We can't wait to share our love of Lagree with you, because to us it is SO much more than a fitness method or trend -

it is a MEDITATION, it is a DISCIPLINE,

it is a tried and truly unique, mind and body, transformational experience.

It will be challenging. You will shake, and you may cry (like Katrina did). 

 

But beyond physical strength, health, quality of life, longevity, and all of that good stuff, 

your equanimity will evolve immeasurably.

 

And this, fam, is the most significant of the maximum results that we hope for you to take from your Lagree practice here at SMÜV and into your daily life.

This studio is yours and so is the world,

Katrina and the SMÜV Family

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