Welcome to your online Lagree workout, straight off the Mega/Micro from studio SMÜV.
This is a 40 minute class (unless otherwise specified) designed exclusively for those of you that have a Mega or Microformer at home,
but you are absolutely welcome to participate with sliders, skateboards, paper plates, or whatever at-home props you have on hand.
Just be sure to get creative and be flexible on the fly, as we will be using Mega/Micro based cues only.
We suggest a mat to substitute for the "platform", something that slides to sub for the "carriage",
resistance bands or free hand weights to substitute for moves using resistance cables on the Mega/Micro.
Grip socks are optional for your at home practice.
Quick fix modifications include:
1. range of motion
2. from wrists down to elbows, and
3. from toes down to knees
Our Full Body workouts are 35 - 40 minutes long, and our Express workouts are 20 - 25 minutes long.
S M Ü V O N D E M A N D
L I B R A R Y
You will be redirected to the video upon completing the payment through PayPal.
The material is made specially for your personal and individual use only.
Please email us at firstname.lastname@example.org for any questions/comments, and
follow us on our Instagram @smuvlagreefitness for the latest updates and weekly uploads.
WAIVER AND RELEASE STATEMENT
You agree that by participating in physical exercise or training activities, you do so entirely at your own risk.
You agree that you are voluntarily participating in the activities and assume all risks of injury or property damage.
001 | MEGA - Full Body
002 | MEGA - Full Body
003 | MEGA - Full Body
004 | MEGA - Full Body
005 | MEGA - Full Body (35 min)
006 | MEGA - Full Body (35 min)
007 | MEGA - Full Body (35 min)
001 | MICRO - Full Body
004 | MICRO - EXPRESS
GLUTES & CORE (20 min)
007 | MICRO - EXPRESS CARDIO (20 min)
002 | MICRO - FLEX (35 min Abs & Arms)
005 | MICRO - EXPRESS
ARMS & OBLIQUES (20 min)
008 | MICRO - Full Body FUNDAMENTALS
003 | MICRO - Full Body
006 | MICRO - EXPRESS
UPPER BODY (20 MIN)
009 | MICRO - Full Body COMBO MOVES
010 | MICRO - EXPRESS ABS & OBLIQUES
011 | MICRO - FULL BODY
entirely on 1 Light Spring
012 | MICRO - FULL BODY
featuring Heavy Pushes