Welcome to your online Lagree workout, straight off the Mega/Micro from studio SMÜV.
This is a pre-recorded class designed exclusively for those of you that have a Mega or Microformer at home,
but you are absolutely welcome to participate with sliders, skateboards, paper plates, or whatever at-home props you have on hand.
Just be sure to get creative and be flexible on the fly, as we will be using Mega/Micro based cues only.
We suggest a mat to substitute for the "platform", something that slides to sub for the "carriage",
resistance bands or free hand weights to substitute for moves using resistance cables on the Mega/Micro.
Grip socks are optional for your at home practice.
Quick fix modifications include:
1. range of motion
2. from wrists down to elbows, and
3. from toes down to knees
Our Full Body workouts are 35 - 40 minutes long, and our Express workouts are 20 - 25 minutes long.
You will be redirected to the video upon completing the payment through PayPal.
The material is made specially for your personal and individual use only.
WAIVER AND RELEASE STATEMENT
You agree that by participating in physical exercise or training activities, you do so entirely at your own risk.
You agree that you are voluntarily participating in the activities and assume all risks of injury or property damage.
Please email us at sanjose@smuvstudios.com for any questions/comments,
follow us on our Instagram @smuvlagreefitness,
and subscribe or the latest updates and weekly uploads.
Enjoy!
S M Ü V O N D E M A N D

M E G A F O R M E R W O R K O U T S

001 | MEGA - Full Body

002 | MEGA - Full Body

003 | MEGA - Full Body

004 | MEGA - Full Body

005 | MEGA - Full Body

006 | MEGA - Full Body

007 | MEGA - Full Body

008 | MEGA - Full Body
M I C R O F O R M E R W O R K O U T S

001 | MICRO - Full Body

004 | MICRO - EXPRESS
GLUTES & CORE

007 | MICRO - EXPRESS CARDIO

010 | MICRO - EXPRESS ABS & OBLIQUES

002 | MICRO - FLEX Abs & Arms

005 | MICRO - EXPRESS
ARMS & OBLIQUES

008 | MICRO - Full Body FUNDAMENTALS

011 | MICRO - FULL BODY
entirely on 1 Light Spring

003 | MICRO - Full Body

006 | MICRO - EXPRESS
UPPER BODY

009 | MICRO - Full Body COMBO MOVES

012 | MICRO - FULL BODY
featuring Heavy Pushes

013 | MICRO - EXPRESS
POSTERIOR CHAIN

014 | MICRO - EXPRESS
ANTERIOR CHAIN

015 | MICRO - FULL BODY