O N D E M A N D | SMÜV Lagree Fitness

Welcome to your online Lagree workout, straight off the Mega/Micro from studio SMÜV.

This is a pre-recorded class designed exclusively for those of you that have a Mega or Microformer at home,

but you are absolutely welcome to participate with sliders, skateboards, paper plates, or whatever at-home props you have on hand.

Just be sure to get creative and be flexible on the fly, as we will be using Mega/Micro based cues only.

We suggest a mat to substitute for the "platform", something that slides to sub for the "carriage",

resistance bands or free hand weights to substitute for moves using resistance cables on the Mega/Micro.

Grip socks are optional for your at home practice.

Quick fix modifications include:

1. range of motion

2. from wrists down to elbows, and

3. from toes down to knees

Our Full Body workouts are 35 - 40 minutes long, and our Express workouts are 20 - 25 minutes long.

You will be redirected to the video upon completing the payment through PayPal.

The material is made specially for your personal and individual use only.

WAIVER AND RELEASE STATEMENT

You agree that by participating in physical exercise or training activities, you do so entirely at your own risk.

You agree that you are voluntarily participating in the activities and assume all risks of injury or property damage.

Please email us at sanjose@smuvstudios.com for any questions/comments,

and subscribe or the latest updates and weekly uploads.

Enjoy!

S M Ü V O N D E M A N D

M E G A F O R M E R W O R K O U T S

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001 | MEGA - Full Body

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002 | MEGA - Full Body

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003 | MEGA - Full Body

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004 | MEGA - Full Body

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005 | MEGA - Full Body

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006 | MEGA - Full Body

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007 | MEGA - Full Body

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008 | MEGA - Full Body

M I C R O F O R M E R W O R K O U T S

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001 | MICRO - Full Body

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002 | MICRO - FLEX Abs & Arms

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003 | MICRO - Full Body

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004 | MICRO - EXPRESS

GLUTES & CORE

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005 | MICRO - EXPRESS

ARMS & OBLIQUES

006 | MICRO - EXPRESS

UPPER BODY

007 | MICRO - EXPRESS CARDIO

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010 | MICRO - EXPRESS ABS & OBLIQUES

008 | MICRO - Full Body FUNDAMENTALS

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011 | MICRO - FULL BODY

entirely on 1 Light Spring

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013 | MICRO - EXPRESS

POSTERIOR CHAIN

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014 | MICRO - EXPRESS

ANTERIOR CHAIN

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009 | MICRO - Full Body COMBO MOVES

012 | MICRO - FULL BODY

featuring Heavy Pushes

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015 | MICRO - FULL BODY