Welcome to your online Lagree workout, straight off the Mega from studio SMÜV. 

This is a 40 minute class designed exclusively for those of you that have a Mega or Microformer at home,

but you are absolutely welcome to participate with sliders, skateboards, paper plates, or whatever at-home props you have on hand.

Just be sure to get creative and be flexible on the fly, as we will be using Mega/Microformer based cues only.

We suggest a mat to substitute for the "platform", something that slides to sub for the "carriage",

resistance bands or free hand weights to substitute for moves using resistance cables on the Mega/Microformer.

Grip socks are optional for your at home practice.

Quick fix modifications include: 

1. range of motion

2. from wrists down to elbows, and 

3. from toes down to knees

S M Ü V  O N  D E M A N D

L I B R A R Y

You will be redirected to the video upon completing the payment through PayPal.

The material is made specially for your personal and individual use only.

 

Please email us at sanjose@smuvstudios.com for any questions/comments, and

follow us on our Instagram @smuvlagreefitness for the latest updates and weekly uploads.

Enjoy!

001 | FIRE - Full Body

$18

002 | FIRE - Full Body

$18

002 | FIRE - Full Body

$18

003 | FUNDAMENTALS -

Full Body

$18

002 | FIRE - Full Body

$18

004 | FIRE - Full Body

$18

© 2019 SMÜV Lagree Fitness