Welcome to your at home Lagree workout, straight off the Mega/Micro from studio SMÜV.
Here are pre-recorded classes designed exclusively for those of you that have a Mega or Microformer at home.
You are absolutely welcome to participate with sliders, skateboards, paper plates, or whatever at-home props you have on hand.
Just be sure to get creative and be flexible on the fly, as we will be using Mega/Micro based cues only.
We suggest a mat to substitute for the "platform", something that slides to sub for the "carriage",
resistance bands or free hand weights to substitute for moves using resistance cables on the Mega/Micro.
Quick fix modifications include:
1. range of motion
2. from wrists down to elbows, and
3. from toes down to knees