© 2019 SMÜV Lagree Fitness

THE SCIENCE

equa·​nim·​i·​ty | noun

1: evenness of mind especially under stress 

2: right disposition; balance

HIGH INTENSITY AND LOW IMPACT

Lagree Fitness™ is the ultimate science-driven method to integrate all elements of physical fitness - Cardio, Strength, Endurance, Body Composition, and Flexibility - not just in a single 40-minute class, but in each and every move. Bonus improvements include Core Stability, Balance, and Mental Health. And most importantly, as intense as Lagree is on the muscles, it is low-impact and safe on the joints and spine, making it accessible, adaptable, and sustainable to all fitness levels. 

EFFECTIVE INTENSITY = MAXIMUM RESULTS

Training on our patented Megaformer™ technology, you can expect spring-loaded Resistance for long and lean muscle, Range of Motion and Angle for target muscle isolation, slow and controlled Tempo for slow-twitch fiber recruitment, and Duration for fat-burning heart rate and muscle fatigue. Sounds intense? It is. And it's AWESOME.

A LETTER FROM THE OWNERS

We can't wait to share our love of Lagree with you, because to us it is SO much more than a fitness method or trend -

it is a MEDITATION, it is a DISCIPLINE,

it is a tried and truly unique, mind and body, transformational experience.

It will be challenging. You will shake, and you may cry (like Katrina did). 

 

But beyond physical strength, health, quality of life, longevity, and all of that good stuff, 

your equanimity will evolve immeasurably. And this, fam, is the most significant of the maximum results that we hope for you to take from your Lagree practice here at SMÜV and into your daily life.

This studio is yours and so is the world,

Katrina and Stephen

 
NEW CLIENT $45 INTRO WEEK

Slip on your complimentary first pair of grip socks

and take as many classes within 7 consecutive days to learn and love the method

- $45 Credit may then be applied to a full-priced Membership -

MONTHLY MEMBERSHIPS

SMÜV Talker

$199

12x/mo, 3 mo commitment

SMÜV Squad

$179

12x/mo, 6 mo commitment

- Terms and Conditions apply, deets here -

CLASS PACKAGES

$30 Single Class ($20 Member Rate)

$135 5 Class Package ($27/class)

$250 10 Class Package ($25/class)

- Terms and Conditions apply, deets here -

FAQ

New Client expectations, studio policies,

pre and postnatal guidelines, Memberships, and every bit of helpful info about our studio

- For specific questions/comment, please email us below -

 

CONTACT INFO

1710 Berryessa Rd Suite 101

San Jose, CA 95133

     sanjose@smuvstudios.com

     @smuvlagreefitness

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