Hello and welcome,
we are SMÜV Lagree Fitness,
your new favorite workout
FULL BODY - LOW IMPACT - HIGH INTENSITY
Lagree Fitness™ is the ultimate science-driven method to integrate all elements of physical fitness - especially Core, Muscular Strength, and Muscular Endurance - not just in a single 40-minute class, but in each and every move. And most importantly, as intense as Lagree is on the muscles, it is low-impact and safe on the joints and spine, making it accessible, adaptable, and sustainable to all fitness levels.
RESISTANCE = RESULTS
Training on our patented Megaformer™ technology, you can expect spring-loaded Resistance for long and lean muscle, Range of Motion and Angle for target muscle isolation, slow and controlled Tempo for slow-twitch fiber recruitment, and Duration for fat-burning heart rate and muscle fatigue. Sounds intense? It is. And it's AWESOME.
Book your first free class through your MINDBODY account
Bring/buy grip socks + a water bottle, & arrive 5 minutes early
Listen to your Trainer's cues to find the SHAKES, SWEAT, & SORENESS!
Join a monthly Membership or purchase a class package
Virtual Classes have been discontinued
VIRTUAL PRIVATE TRAINING AVAILABLE
SEE PRIVATE TRAINING OPTIONS BELOW
SMÜV Lagree Fitness
1710 BERRYESSA RD STE 101
SAN JOSE, CA 95133