T H E M E T H O D
FULL BODY - LOW IMPACT - HIGH INTENSITY
Lagree Fitness™ is the ultimate science-driven method to integrate all elements of physical fitness - Cardio, Strength, Endurance, Body Composition, and Flexibility - not just in a single 40-minute class, but in each and every move. And most importantly, as intense as Lagree is on the muscles, it is low-impact and safe on the joints and spine, making it accessible, adaptable, and sustainable to all fitness levels.
RESISTANCE = RESULTS
Training on our patented Megaformer™ technology, you can expect spring-loaded Resistance for long and lean muscle, Range of Motion and Angle for target muscle isolation, slow and controlled Tempo for slow-twitch fiber recruitment, and Duration for fat-burning heart rate and muscle fatigue. Sounds intense? It is. And it's AWESOME.