T H E M E T H O D
FULL BODY - LOW IMPACT - HIGH INTENSITY
Lagree Fitness™ is the ultimate science-driven method to integrate all elements of physical fitness - Cardio, Strength, Endurance, Body Composition, and Flexibility - not just in a single 40-minute class, but in each and every move. Bonus improvements include Core Stability, Balance, and Mental Health. And most importantly, as intense as Lagree is on the muscles, it is low-impact and safe on the joints and spine, making it accessible, adaptable, and sustainable to all fitness levels.
RESISTANCE = RESULTS
Training on our patented Megaformer™ technology, you can expect spring-loaded Resistance for long and lean muscle, Range of Motion and Angle for target muscle isolation, slow and controlled Tempo for slow-twitch fiber recruitment, and Duration for fat-burning heart rate and muscle fatigue. Sounds intense? It is. And it's AWESOME.