The premier boutique studio in San Jose
to exclusively train the Lagree Fitness method
FULL BODY - LOW IMPACT - HIGH INTENSITY
Lagree Fitness™ is the ultimate science-driven method to integrate all elements of physical fitness - Cardio, Strength, Endurance, Body Composition, and Flexibility - not just in a single 40-minute class, but in each and every move. Bonus improvements include Core Stability, Balance, and Mental Health. And most importantly, as intense as Lagree is on the muscles, it is low-impact and safe on the joints and spine, making it accessible, adaptable, and sustainable to all fitness levels.
RESISTANCE = RESULTS
Training on our patented Megaformer™ technology, you can expect spring-loaded Resistance for long and lean muscle, Range of Motion and Angle for target muscle isolation, slow and controlled Tempo for slow-twitch fiber recruitment, and Duration for fat-burning heart rate and muscle fatigue. Sounds intense? It is. And it's AWESOME.
A LETTER FROM THE OWNERS
We can't wait to share our love of Lagree with you, because to us it is SO much more than a fitness method or
it is a MEDITATION, it is a DISCIPLINE,
it is a tried and truly unique, mind and body, transformational experience.
It will be challenging. You will shake, and you may cry (like Katrina did).
But beyond physical strength, health, quality of life, longevity, and all of that good stuff,
your equanimity will evolve immeasurably. And this, fam, is the most significant of the maximum results that
we hope for you to take from your Lagree practice here at SMÜV and into your daily life.
This studio is yours and so is the world,
Katrina and Stephen
The most unique mind and body transformational experience
New Client expectations, studio policies,
pre and postnatal guidelines, Memberships, and every bit of helpful info about our studio
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